Benefits

Anxiety
Belief
Bias Reduction
Catastrophizing
Cognitive Flexibility
Community
Connection
Creative Breakthrough
Creativity
Detached Self-Awareness
Empowerment
Expanded Inner List of Cultural Norms
Faith
Forgiveness
Generosity
Gratitude
Gratitude without Inferiority
Healing
Healthy Grief
Humility about One’s Ideas
Humility about One’s Nature
Innovative Thinking
Intimacy
Obedience
Peace of Mind
Purpose
Realistic Appreciation of Love
Resilience
Self-Scrutiny
Tend and Befriend
Unrealistic Romantic Expectations
Vigilance